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Assisted Living and Nutrition: Healthy Eating Tips for Seniors

Maintaining a healthy diet full of vegetables, fruits, proteins, and grains is one of the most important things that seniors can do to stay healthy. In addition to continuing to stay active, a healthy diet can help seniors stay as strong and independent as possible.

Keep the following nutrition tips in mind when developing an eating regimen for your senior loved one:

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At Home Senior Care: Preventing Falls

According to the National Council on Aging, one in four seniors in the United States over the age of 65 will fall every year. Not only is it one of the greatest risks for seniors, falling is also the leading cause of both fatal and non-fatal injuries among those over 65. Should a senior choose to remain at home, their caregivers and families should take the necessary precautions to reduce the chance of the senior falling.

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